Have you ever felt that quiet tug toward something greater? A whisper so subtle you might miss it amid life's constant noise? That inner voice holds the key to your authentic path, if only you'd slow down enough to listen.In this deeply reflective conversation, Anita Adams guides us through the process of distinguishing true inner wisdom from fear-based thinking. When your soul speaks truth, you'll often experience a feeling of expansion, excitement, or lightness that feels different from ego-based resistance. She shares a beautiful guided visualization practice for connecting with your higher self, whether you're in nature or not, and explores the three essential questions that form the foundation of self-discovery: Who am I? What do I want? Why does it matter?The interplay between movement, nature, and self-acceptance emerges as a powerful catalyst for meaningful change. Observing the "imperfections" of the natural world offers profound metaphors for embracing our own uniqueness. This process isn't merely self-improvement; it's what Anita calls "soul care," a deeper practice that ripples outward to transform our relationships and communities.Join us for this soul-nourishing journey that might just inspire you to step away from the noise, lace up your walking shoes, and discover what your own inner wisdom has been trying to tell you all along.About Anita AdamsAnita Adams, bestselling author of Whispers of the Soul and creator of The Wisdom Way, empowers individuals through a transformational approach to conscious living and courageous leadership. By integrating nature-infused strategies, she helps people connect with their higher selves, develop deep inner listening skills, and gain clarity of purpose to create a life of meaning, well-being, and joy.www.joyfulinspiredliving.comFacebookLinkedin***********************************************************************************I'd LOVE to hear from you! Send me a text! Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations. Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.Social Media Links:Moving Spirit Pilates Instagram Moving Spirit Pilates Facebook Susannah Steers Instagram

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