Use Reframing To Shift Negative to Positive

15/01/2018 1 min
Use Reframing To Shift Negative to Positive

Listen "Use Reframing To Shift Negative to Positive"

Episode Synopsis

When something bad happens, it can launch us into a negative spiral of thoughts and reactions, “blame-storming” or an overwhelming sense of intractable defeat. Such reactions are not productive, nor do they acknowledge the full reality of the situation.