Life asks a lot of mothers. This short practice is meant to support you at your weariest and most demanding moments. It can be practiced on the meditation pillow or in the midst of the day. By offering yourself compassion, you gradually shift from reactivity to responsiveness as you meet each new parental challenge. Quoting Thich Nhat Hanh, this meditation encourages you to tend to your own flame in order to nurture your child’s. May this practice offer you strength, serenity, and sustenance.Music by Christopher Lloyd ClarkeSupport the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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