Why Having A Bedtime Routine Doesn't Always Work

08/03/2024 33 min
Why Having A Bedtime Routine Doesn't Always Work

Listen "Why Having A Bedtime Routine Doesn't Always Work"

Episode Synopsis

Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.
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