In this episode, Dr. K talks with tech YouTuber Mrwhosetheboss about overthinking—why it happens, how it gets in the way, and what actually helps. They swap personal stories, break down common traps, and share tools for getting unstuck.

Topics include:



What overthinking looks like and why it’s hard to stop




How perfectionism and self-doubt play into it




The pressure of creating content and staying relevant




Practical ways to reset when your mind won’t slow down




If you’ve ever been stuck in your own head, this one’s for you.


Check out Mrwhosetheboss on YouTube: http://bit.ly/4nouudZ

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ


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