Healthy Mind Day 2025

06/10/2025 15 min Episodio 84
Healthy Mind Day 2025

Listen "Healthy Mind Day 2025"

Episode Synopsis


The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session.