ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#178 Change Your State"
Episode Synopsis
It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move in some other way. Second, change your focus. This is one of your powers. You “get” to control this.
More episodes of the podcast Healthy Vibes for Moms
#209 Stop Chasing Your Version of Perfection
22/12/2025
#208 Have You Hit a Plateau?
15/12/2025
#206 More of Him, Less of Me
20/11/2025
#200 My Story of Shingles
15/09/2025
#198 To All My Moms of Littles Out there
01/09/2025
#197 Postpartum is not Just You
25/08/2025
In God we trust