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Listen "#176 Stop Overcomplicating Your Health"
Episode Synopsis
We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again.
Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday.
Resources: Prayer. Rest. Boundaries. Movement.
Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday.
Resources: Prayer. Rest. Boundaries. Movement.
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#208 Have You Hit a Plateau?
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#206 More of Him, Less of Me
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#200 My Story of Shingles
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#198 To All My Moms of Littles Out there
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In God we trust