ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#120: Start with what is easy with habit stacking"
Episode Synopsis
Here’s why I love habit stacking. Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start.
Challenge: Start one new habit this week. Whatever seems easiest.
Quote: “Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear
Resource: Atomic Habit, by James Clear
Challenge: Start one new habit this week. Whatever seems easiest.
Quote: “Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear
Resource: Atomic Habit, by James Clear
More episodes of the podcast Healthy Vibes for Moms
#211 What are you leaving in 2025?
05/01/2026
#209 Stop Chasing Your Version of Perfection
22/12/2025
#208 Have You Hit a Plateau?
15/12/2025
#206 More of Him, Less of Me
20/11/2025
#200 My Story of Shingles
15/09/2025
#198 To All My Moms of Littles Out there
01/09/2025
In God we trust