In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep. CBT-I includes techniques like Sleep Restriction, Stimulus Control, and Cognitive Restructuring. These methods help people build healthier sleep habits by limiting time in bed to promote sleep efficiency, associating the bed with sleep-only activities, and replacing negative thoughts about sleep with more positive, calming ones. Research shows that CBT-I is as effective as medication for chronic insomnia, with longer-lasting results. Join us as we unpack how CBT-I can lead to better sleep, improved focus, and an overall enhanced quality of life. Tune in to learn how small shifts in thoughts and habits can make a big difference in your sleep. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

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