Dr. Alessi begins by expressing gratitude to his listeners and discussing topics such as the history of forensic medicine, the impact of Polio, and the development of its vaccine. He welcomes Dr. Charles Cavo, Chief Medical Officer at Pounds Transformation in West Hartford, to discuss health and nutrition, including healthy eating habits, the evolution of diets, weight loss strategies, and the use of medications like Ozempic and Wegovy. They also explore staying committed to New Year’s resolutions, understanding biomarkers like insulin and their role in diet regulation, the impact of processed and ultra-processed foods, and the importance of fat metabolism in maintaining overall health and nutrition.

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