Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.Summer Series - Episode 6 of 7 Simple Coping Skills for the Christian Soul In today’s episode, we’re slowing down to learn a gentle but powerful coping skill  called breath prayers.  I’ll walk you through what a breath prayer is, when to use it, how to create one, and we’ll practice together so you can begin using this simple skill today. Whether you’re a parent, a counselor, or someone just needing more calm, this episode will equip you with a biblical and brain-friendly way to reset.Free Resource:  Breath Prayer Cards Simply log in or create an account - this resource will be located near the bottom of the page.Support the showGet Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website. Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

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