Listen "Making Mindfulness Easier"
Episode Synopsis
Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make this practice easier.
More episodes of the podcast Healthy Mind Healthy Self
The Two Skills That Will Change Your Life
08/12/2025
Your Brain On Stress: Finding The Sweet Spot
03/11/2025
Escaping The Trigger Cycle
07/10/2025
Loving Without Losing Yourself
29/09/2025
Stop Getting In Your Own Way
23/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.