In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes. Educate: Learn the difference between fixed mindset and growth mindset and begin to identify our fixed mindset thoughts and practice shifting them to a growth mindset. Empower: Reflect on what drives us to make changes in our lives, identify our fixed mindset thoughts, and create reminders to use a growth mindset during challenges and setbacks. Engage: Journal out our fixed mindset thoughts and practice changing them into growth mindset thoughts! Please remember to Follow/Subscribe, Rate & Review! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home This episode is sponsored by Not Only Pants - love your body, love our leggings! Save 20% off your order by using the code "CHANGEMAKER" at checkout! Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO! Podcast Sponsor music: On Hold by Les Verde Orchestra - license free music provided by Pure Energy GO!

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