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Listen "16. Chill Mobility and Feel Good Fitness with Body Neutral Coach, Rebecca Stewart"
Episode Synopsis
In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Rebecca Stewart, body neutral strength coach and pain-free performance specialist, shares her journey, focusing on the importance of movement, fitness, and mobility. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She discusses the importance of mobility in promoting a pain-free lifestyle and aging gracefully and encourages incorporating movement into daily activities, focusing on how the body feels over how it looks. Rebecca also discusses the importance of being adaptive and listening to what your body needs, promoting self-love and respect for "Future You!" MEET OUR GUESTRebecca Stewart, CPT, PPSC, is a body neutral strength coach and pain-free performance specialist. Having grown up through 2000's diet culture and living with multiple chronic illnesses she knows first hand what it's like to have a complicated relationship with your body, however she truly believes everyone deserves to feel good in their own skin. She's guided by the principle that movement should be accessible, inclusive and supportive. With Rebecca you'll find a safe space to grow, get stronger and shift into feeling at home in your body. Check out Rebecca's Website! https://rebeccastewart.co/ Follow Rebecca on her socials! https://www.instagram.com/rebeccastewart.co https://www.tiktok.com/@rebeccastewart.co https://www.youtube.com/@rebeccastewartco Download Rebecca's Free Mobility Guide here! Download Rebecca's Free Protein Guide here! Contact Rebecca at: [email protected] Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ Episode webpage: https://healthylivingdoesnthavetosuck.com/episode-16-chill-mobility-and-feel-good-fitness-with-body-neutral-coach-rebecca-stewart
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