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When dieting one of the biggest nemesis to many dieters are food cravings, which can often be intense and overwhelming. We find this to be especially true for individuals who choose to embark on the low carbohydrate or Keto type diet. While these diets are extremely beneficial for the majority of overweight people, they can produce intense temporary food cravings, especially for starch and sugary foods. The reason for this is simple to understand. Most of these people had been on a dietary intake relatively high in carbohydrates and if they had been on a weight loss program before it was probably a calorie counting program, which is almost invariably high in carbohydrates because of their low calorie nature. Going from a relatively high carbohydrate, refined carbohydrate, sugar intake to a virtually no carbohydrates or very low carbohydrate intake can temporarily produce overwhelming cravings because the brain is still responding to high levels of insulin production. Insulin is the hormone secreted by your pancreas in response to carbohydrate and sugar consumption. When you go from a high carbohydrate intake to a very low carbohydrate intake it takes some time for the body’s chemistry to regulate and adjust. During that time, it is likely that your insulin levels are still elevated, which then triggers the brain’s appetite center to intensely crave carbohydrates and sugars in order to maintain blood sugar balance. These cravings can be so intense that they cause many dieters to abandon their otherwise effective and healthy weight loss program over and over again. Fortunately, there are several nutrients that can be of benefit to help stop sugar cravings. Carbohydrate and sugar addiction is very real and many researchers have compared it to the withdrawal from opioid medications and street drugs. One of the best ways to help the dieter to greatly reduce or eliminate these cravings for starch and sugary foods would be to add key targeted nutrients along with a full-spectrum nutrition product to their weight management program. Some of these key nutrients include chromium, vanadium, aspartic acid, and cinnamon extract to name a few. We have used a specific combination of these and other nutrients in combination and it has helped thousands of dieters to avoid the pitfalls of intense food cravings, especially on low carbohydrate diet programs. These nutrients are not only helpful for dieters with food cravings but also for type II diabetics because these nutrients have shown the ability to modulate blood sugar and lower insulin levels, both of which are essential for diabetic management.

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