TOPICS discussed: The history of chronobiologyGenetic research in chronobiologyCircadian Rhythms 101Hormones governed by circadian rhythmsThe mood and metabolism connection to circadian rhythmsOxidative stress markers and questions to ask your healthcare providerFunctional medicine testing to investigate root causes and re-set your circadian rhythmNew lifestyle habits5 Action Steps:Starting today, set a  regular sleep time and stick to it even on the weekends!Schedule your annual physical with your healthcare provider.Ask your healthcare provider to test for oxidative stress markers with your physical.Check your hormone, cortisol and HPA-axis status with functional medicine testing (schedule a conversation with me )Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Need some help? Schedule a conversation with me. Stay Connected To Angel:Newsletter & Mailing List,  Healthy Housecalls With AngelGet Daily Support: Join Our Membership Community: Get Fit & Functional For LifeFollow or Message Angel on LinkedInFollow or Message Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit TrackerENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.Schedule your COMPLIMENTARY Vision to Victory Coaching SessionWant to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

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