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Listen "Exercising For Mental Health - 5 Easy Hacks If You Have A Busy Schedule"
Episode Synopsis
Declan Treanor is the founder of Performance Treanor. He's a personal trainer and a stress coach.
The world of Zoom is bringing Peru and Ireland together for this bomb of value with 5 tips to start moving more and make exercising an enjoyable habit when you have a busy schedule. Ideal for our Healthy High Achievers and anyone who wants to get moving!
Learn more about Declan at www.performancetreanor.com
Check out Declan's demonstration of a 2-minute stretching exercise at your desk in the video version of our interview: https://youtu.be/C0gZWExV8gE
I tried his 5-minute Morning Energiser Movement Routine and I was on FIRE that day: https://www.youtube.com/watch?v=pytOc7DTOAY
And of course, you can follow Declan on Instagram: @performancetreanor
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
The world of Zoom is bringing Peru and Ireland together for this bomb of value with 5 tips to start moving more and make exercising an enjoyable habit when you have a busy schedule. Ideal for our Healthy High Achievers and anyone who wants to get moving!
Learn more about Declan at www.performancetreanor.com
Check out Declan's demonstration of a 2-minute stretching exercise at your desk in the video version of our interview: https://youtu.be/C0gZWExV8gE
I tried his 5-minute Morning Energiser Movement Routine and I was on FIRE that day: https://www.youtube.com/watch?v=pytOc7DTOAY
And of course, you can follow Declan on Instagram: @performancetreanor
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com
✚ INSTA: https://www.instagram.com/mayalombarts/
✚ PINTEREST: https://www.pinterest.com/healthyhighachievers
✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob
FREE TOOLS:
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/
▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking
ONLINE COURSES:
✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com
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