Episode 52: Physical Activity and Sleep

Healthy Habits Happy Homes
08/02/2023 43 min
Episode 52: Physical Activity and Sleep

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Episode Synopsis

In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.

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