Healthy Free Life Show

Healthy Free Life Show

Por: Katrina Sequenzia
“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com
63 episodios disponibles

Latest episodes of the podcast Healthy Free Life Show

062: Peggy's Story: Her Glorious Food Revival Experience 30/12/2024
061: Your 7 Health Goals for 2024 27/12/2023
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back 19/04/2023
059: The Perfect Diet for You [Law of Metabolic Individuality] 12/04/2023
058: Overcoming Your Fear of Failing at Weight Loss 05/04/2023
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage] 29/03/2023
056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds) 22/03/2023
055: Beyond the Scale: Celebrating Non-Scale Victories 15/03/2023
054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle 08/03/2023
053: Powerful Protein: You're Probably Not Getting Enough 01/03/2023
052: Perfection Not Required: Embracing the 80/20 Rule 22/02/2023
051: Morning Routine: My Morning 7 15/02/2023
050: Deb's Story: At 70, Proves It's Never Too Late 08/02/2023
049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation] 02/02/2023
048: Your 7 Health Goals for 2023 28/12/2022
047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!) 14/12/2022
046: Dieting and Metabolism (+ the Right Way to Lose Weight) 07/12/2022
045: Making Your Health a Priority 30/11/2022
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!) 22/11/2022
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid) 16/11/2022
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