Check out the full Episode 14 show notes on our website! In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about the importance of grocery shopping with your kids. If the thought of taking your kids to the grocery store with you makes you want to tear your hair out, this episode is especially important for you. Kiran talks about the different ways kids can learn at the grocery store, how they can help parents prepare for shopping trips, how to keep kids "on task" during the trip and advice for parents ready to take this step. Kiran is the mom to four kids under the age of 13, an influencer marketing manager and holistic health coach. Her site, EasyRealFood.com focuses in on real ingredients and helps families ensure they are eating whole nutritious meals. With a busy household herself, she wants to help others not feel the stress that so many often do when it comes to meal planning and eating healthfully. Relevant Links: Easy Real Food Recipes Kid-Friendly Meatballs How to Feed Your Family Healthy Foods How to Get Your Kids to Eat Real Food Tips to Pick, Prep and Store Fruits & Veggies 5 Tips for Grocery Shopping on a Budget 6 Tips for Saving Money in the Produce Department   For the Holiday Season: Download a free copy of our Festive Flavors e-cookbook for lightened-up version of your favorite holiday dishes! All Things Thanksgiving on the Produce for Kids blog: from how to host your first Thanksgiving to ideas to lightened up your menu All Things Christmas/Holidays on the Produce for Kids blog: from stocking stuffer ideas to festive snack ideas   Other Podcast Episodes Episode 10: Shopping Tips from a Grocery Store Dietitian Episode 11: Meal Planning Made Easy with Prepear App   Time Stamps 1:50 The story behind EasyRealFood.com 8:14 Why should we be taking our kids to the grocery store? 14:54 Tips for grocery shopping with kids 21:11 How to get kids involved in food prep and grocery shopping 25:14 How to stay on task when you're at the store 30:08 How to teach kids about shopping smarter and making a plan 32:01 Online grocery services 34:52 Kick off tips for taking your kids to the grocery store  

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