Check out the full Episode 23 show notes on our website! In this episode of Healthy Family Project, we talk to Brierley Horton about make-ahead meals. Brierly shares tips on how to prep meals in advance, make-ahead breakfast and snack ideas, how to freeze meals and more. Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she spent her days coming up with healthy and quick recipe ideas for busy people. Before that, she was with EatingWell magazine. Now she freelances and works for various outlets writing, editing, and wearing her registered dietitian hat.   Healthy Bites! Today, we're snacking on some easy make-ahead egg muffins! These simple muffins can be made with your favorite veggies like our Mission for Nutrition partners Avocados From Mexico, Pero Family Farms® mini sweet peppers and Earthbound Farm® baby spinach! Easy to mix and match and reheat for quick breakfasts all week. Watch the video and get the recipe on YouTube.   Mission For Nutrition Our Mission for Nutrition is still going strong! Head to themissionfornutrition.com to download our free 5-day meal plan ebook and also to win all of our great weekly prizes (this week is a KitchenAid stand mixer!).   Relevant Links 24 Healthy Recipes That Reheat Well 15+ Make-Ahead & Freezable Meals 6 Tips for Freezer Meal Success 12 Essential Meal Prep Tools   Favorite Make-Ahead Recipes Granola Bars Baked Mac & Cheese Banana Bread Oven-Roasted Tomato Sauce   Other Podcast Episodes to Check Out: Ep. 22: Meal Planning for Busy Families Ep. 21: Meal Planning & Cooking with Kids Ep. 9: Quick & Easy Dinner Hacks Ep. 7: Lunchbox Meal Prep Ep. 1: Meal Planning for Beginners   Timestamps   1:11 Meet Brierley 2:19 Staple make-ahead dinners 6:04 Make-ahead snacks 10:10 Healthy Bite 12:14 Breakfast meal prep ideas 15:41 Freezer meals 23:14 How to make time for meal planning

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