Check out the full Episode 59 show notes on our website! In this episode of Healthy Family Project, we talk to Amber Gray, digital marketing manager at Healthy Family Project about navigating the upcoming holiday season during COVID. Amber shares tips on how to approach the holidays this year, ways to adjust your traditions, how to stay connected to loved ones, and easy ways to give back to families in need.   Amber is the mom to an active toddler with no chill and navigating a whole new world of food. She has been a part of the Healthy Family Project team for over 10 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing.     A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Healthy Family Project and partners.   Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through! 4:20 Get to know Amber 6:14 Managing expectations around the holidays 11:14 Consider ditching or adjusting traditions 13:30 Holiday Zoom celebrations 16:12 How to give back this holiday season 23:26 Thanksgiving gratitude exercises   Relevant Links  Ask the Psychologist: Holidays, Family & Stress The Ultimate Taco Board Thanksgiving 101: Crafts, Tablescapes, Treats & More 25 Healthy Thanksgiving Recipes Holiday Snack Boards: 5 Ways 8 Ways to Lighten up Your Holiday Menu   Other Podcast Episodes to Check Out: Episode 13: Healthy Holiday Treats Episode 58: Realistic Self-Care for Parents Episode 54: Family Dinner Conversation Starters   Healthy Recipes & Tips in Your Inbox Sign up for the Healthy Family Project e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.    Healthy Family Project Facebook Group Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!   Healthy Family Project Podcast Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.   Be on the lookout for new bi-weekly episodes and don't forget to subscribe on Apple Podcasts, Google Podcasts, Spotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.   If you are interested in being a guest on the Healthy Family Project podcast, contact [email protected] with your topic idea for consideration.

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