Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast, Dr. Lindsay speaks with Amy Kadziolka, mom of two and founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares her experiences balancing work and parenting, the benefits of being able to reach for a prepared meal at times, and debunks the guilt around not cooking from scratch every night (because really, who has time for that?). Discover tips for simplifying mealtime, maintaining quality with locally sourced ingredients, and integrating family connections into daily routines - tune in for insights on reducing stress and reclaiming family time through Better Day's meal solutions.Links:Order a Better Meal delivery yourself at https://eatbetterday.ca/ or email Amy at [email protected]. You can also follow Better Day Food on Instagram, @betterdayfood

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