When you're trying to get rid of stubborn pounds, going on a "diet" seems like the normal route... But in reality, hopping on and off diets (yo-yo dieting) is setting up your metabolism to CRASH and work against you. You can lose fat without extreme restriction. Tracking macros is a sustainable way to live, what I consider, a BALANCED nutrition life... enjoying 80% whole, clean foods that will fuel your body WELL- while still enjoying 20% treats :) Let's dive in to the first key to fat loss: tracking macros.Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]

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