So many of us are very diligent throughout the day- eating very clean meals ONLY to derail it once 6pm hits and the snacks get rolling. OR, maybe you struggle with going back and forth to the pantry or off of your kids' plates throughout the day. In this episode, I will share my best tips to STOP mindless snacking and treat food like the fuel that it is.Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]

Ver todos los episodios