Send us a textWelcome back, California! In this episode of the Healthy California Podcast, we’re diving into a topic that’s often talked about—but rarely understood: gluten. Should you be gluten-free? Is gluten really that bad? And what actually happens inside your body when you eat it?I’m breaking it all down:What gluten is and where it hides (hint: it’s in more than just bread!)How gluten affects your gut—especially if you have a sensitivityThe link between gluten and leaky gut, inflammation, and chronic health issuesThe difference between celiac disease and gluten sensitivityCommon symptoms you might be overlooking—like joint pain, skin issues, or even brain fogSteps to take if you suspect gluten may be causing issues, including testing and elimination dietsHow to support and repair your gut with nourishing foods, probiotics, and key supplementsSimple, realistic gluten-free swaps to keep your meals satisfying and healthyWhether you’re curious about going gluten-free or you’ve already started the journey, this episode will give you clarity, confidence, and practical tips to support your health—starting with your gut.🌱 Eat healthy, California!🎧 Listen now and don’t forget to follow the show on your favorite podcast platform so you never miss an episode.Thank you for listening to Healthy California. If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below. My contact: Linda Brown, MPT, Doctoral Candidate Functional Nutrition 916-426-2543 [email protected] www.heal-throughfood.com

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