ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Simple Meditation Practice "
Episode Synopsis
Today I would like to take you through a few practical tips and tricks on how to get started with a very simple down-to-earth kind-of minimalist version of my meditation practice. There are a ton of benefits to this practice-better focus, a better overall mood, less stress and anxiety and the list goes on.
I hope this episode was helpful to you and that you could take something away from it. Be sure you are following us on Instagram @_HealthyBitez_ and let me know your thoughts on today's episode!
I hope this episode was helpful to you and that you could take something away from it. Be sure you are following us on Instagram @_HealthyBitez_ and let me know your thoughts on today's episode!
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