ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A psychologist's guide: simple ways to avoid negative thinking"
Episode Synopsis
Clinical psychologist and cognitive behavioural therapy (CBT) specialist Tamara Cilliers is in the studio to discuss the best ways to bring balance into your life, minimise harmful thought patterns and avoid falling out with people in this intense post-lockdown world. As well as her role training NHS psychologists, Tamara works for the private London clinic Psychiatric and Psychological Consultant Services. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Healthy Beast
Fighting back: Louis Bricusse
29/02/2024
The joy of exercise: with Rowen Aida
30/11/2022
UFC star Michelle Waterson
11/10/2022
I lost a leg and thought my life was over
04/10/2022
A different kind of life coach
20/05/2022
In God we trust