healthy & aligned

Por: zen & green
Welcome to healthy & aligned, the podcast for athletes and coaches seeking long-term success. Join me, Lisa, as we explore the intersection of mindset, creativity, and innovation. From building a winning mindset and fostering fresh approaches to success, this podcast provides grounded insights and practical tools to help you thrive on and off the field. Follow for more insights @zenandgreen and visit my website www.zenandgreen.com.
67 episodios disponibles

Latest episodes of the podcast healthy & aligned

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#47 Maximize peak performance: how a growth mindset transforms sports and life 10/09/2024
#46 Finish strong with your end-of-year blueprint 03/09/2024
#45 Take charge of your mind: balancing ego and inner leader 27/08/2024
#44 Master your intuition and make better decisions 20/08/2024
#43 Find your why - the power of purpose 12/08/2024
#42 From self-doubt to self-belief 06/08/2024
#41 Leave your mark: a guide to creating your legacy 30/07/2024
#40 Master your emotions, master your life: the power of emotional intelligence 23/07/2024
#39 Unlock connection: how inner leadership creates lasting relationships 16/07/2024
#38: Master Your Mind, Master Your Day: Inner Leadership for Peak Productivity 07/07/2024
#37 Break free from the status quo and escape the comfort cage 02/07/2024
#36 Beyond the surface: mastering self-awareness for personal growth 25/06/2024
#35 The focused professional: how disconnecting boosts productivity and well-being 18/06/2024
#34 The values advantage: how aligning our work with our principles drives success 11/06/2024
#33 Conquer your to-do list: the power of saying no and prioritizing 04/06/2024
#32 Challenge your thoughts, conquer your goals: overcoming negative self-talk 28/05/2024
#31 Find your purpose at work (even in a corporate job!) 21/05/2024
#30 Navigate ambiguity in corporate life 14/05/2024
#29 I’m so bored at work! 07/05/2024
#28 Trusting our dreams: cultivating authentic desires 30/04/2024
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