healthy & aligned

Por: zen & green
Welcome to healthy & aligned, the podcast for athletes and coaches seeking long-term success. Join me, Lisa, as we explore the intersection of mindset, creativity, and innovation. From building a winning mindset and fostering fresh approaches to success, this podcast provides grounded insights and practical tools to help you thrive on and off the field. Follow for more insights @zenandgreen and visit my website www.zenandgreen.com.
67 episodios disponibles

Latest episodes of the podcast healthy & aligned

#67 Willpower won’t get you there—here’s what will 04/03/2025
#66 The creativity advantage: how to actually outperform your competition 12/02/2025
#65 When to play it safe vs. when to go all in 14/01/2025
#64 Optimization vs creativity - find the sweet spot in your team 07/01/2025
#63 Why having fun is a winning strategy in sports - for real! 31/12/2024
#62 Creative thinking in sports - strategies for athletes and coaches 24/12/2024
#61 The psychology of peak performance - masterclass pt II 17/12/2024
#60 The psychology of peak performance - masterclass pt I 10/12/2024
#59 How to defeat resistance as an athlete 03/12/2024
#58 How to stay motivated as an athlete 26/11/2024
#57 Techniques to master your focus 19/11/2024
#56 Harnessing the power of your mind-body connection 12/11/2024
#55 Overcoming adversity - the athlete’s guide to resilience 05/11/2024
#54 The art of self-talk for athletes and athletic achievement 29/10/2024
#53 Goal-setting strategies for athletes 22/10/2024
#52 How to turn stress into a performance booster 15/10/2024
#51 How visualization can transform performance in sports and life 08/10/2024
#50 Simple steps to build confidence and beat self-doubt as an athlete 01/10/2024
#49 How athletes can cultivate mental toughness for peak performance 24/09/2024
#48 Facing your fears - effective techniques to overcome fear of failure 17/09/2024
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