Healthy AF

Healthy AF

Por: The MESH
Healthy AF is real talk for real women who want to feel good again—inside and out.

Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.

Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.

Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.

You don’t have to do it perfectly.
You just have to start choosing you.

To connect with Amy visit her website here! 
143 episodios disponibles

Latest episodes of the podcast Healthy AF

Mostrando página 7 de 8

Melissa Martin 27/02/2023
Overcoming the Roadblocks that Lead to Good Health! 13/02/2023
Dr. Matt Kirkland, New Directions Chiropractic 30/01/2023
Leanne Reid, Still Water Physical Therapy and Wellness 16/01/2023
50 Years of Health Trends 02/01/2023
Kyle Rootsaert 19/12/2022
Fears, Struggles and Inspirations 05/12/2022
Atomic Habits 21/11/2022
Atiba Johnson 07/11/2022
Food Deserts 24/10/2022
Women’s Health and Menstrual Cycles with Michelle Gallagher 10/10/2022
Katrina Belmont 26/09/2022
Intermittent Fasting 12/09/2022
Welcome to Healthy AF 29/08/2022
Healthy AF 29/08/2022
Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training 11/10/2021
Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp 20/09/2021
Changing Lives Through Health with Amy Chang 16/08/2021
Financial Wellness with Kelle Huffman, Southeast Retirement Planners 12/07/2021
Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins 21/06/2021
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