Healthy AF

Healthy AF

Por: The MESH
Healthy AF is real talk for real women who want to feel good again—inside and out.

Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.

Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.

Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.

You don’t have to do it perfectly.
You just have to start choosing you.

To connect with Amy visit her website here! 
143 episodios disponibles

Latest episodes of the podcast Healthy AF

Mostrando página 6 de 8

If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym 15/01/2024
Pickleball -The Great Equalizer. Pickle Ball Corporate (team) Building Owner, Christine Burrows 01/01/2024
10 Tried-And-True TIPS to Keep Your Holiday Health Ho-Ho-Hopeful!! Nutrition, Exercise, and Stress Management Tools 18/12/2023
Creating YOUR Holiday Magic - Family Expectations and Pipe Dreams 04/12/2023
Dr. Zach Shaw and Upper Cervical Care Chiropractic: What Is It and How Does It Impact My Health? 20/11/2023
Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season! 06/11/2023
All Things Dance! 23/10/2023
JOY, SUNSHINE, and CHOICE 09/10/2023
ATOMIC HABITS: Identity of Behavioral Change 25/09/2023
Dr. Mackenzie Jones, Functional Medicine and JOY 11/09/2023
Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving 28/08/2023
Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health 14/08/2023
So You’re Thinking About Starting CrossFit? 31/07/2023
Recreational Therapy - Making FUNctional Leisure Available to EVERYONE! 17/07/2023
Plateau Busters & Starting Steps For Nutrition and Exercise Consistency 10/07/2023
All Things Health Coaching 03/07/2023
Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between 19/06/2023
Healthcare Power of Attorney - What You Need To Know with Abby Addams 05/06/2023
Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer 22/05/2023
Pete Nappier, Martial Arts Hickory 13/03/2023
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