Healthy AF

Healthy AF

Por: The MESH
Healthy AF is real talk for real women who want to feel good again—inside and out.

Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.

Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.

Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.

You don’t have to do it perfectly.
You just have to start choosing you.

To connect with Amy visit her website here! 
143 episodios disponibles

Latest episodes of the podcast Healthy AF

Mostrando página 5 de 8

Body Check-In: Listening Throughout Your Day 10/06/2024
Tuning In: A Journey to Body Awareness and Gratitude 03/06/2024
Heart Attack in Women… How Can You Tell? 27/05/2024
How To Deal with Injury and Illness and NOT Lose Your Exercise Routine 20/05/2024
Exercise... Are You Stuck? Let’s Move Forward! 13/05/2024
Top Mistake I See with Athletes 06/05/2024
Giving Yourself Grace - Where Does Spirituality Play In? 29/04/2024
Ho Ho What? Best Quick Tool For Peaceful Serenity - The Ho’oponopono Prayer 22/04/2024
Finding Peace in Adversity Through Your Spirituality Part 2 of 2 15/04/2024
Finding Peace in Adversity Through Your Spirituality Part 1 of 2 08/04/2024
Super Special Spirituality 01/04/2024
3 Steps to Avoid Tempting Foods (and Other Eating Habits) 25/03/2024
Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You 18/03/2024
Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You 11/03/2024
Leaving Behind the Rush-Rush-Hurry-I’m Late and Live in the ABUNDANCE of Time 04/03/2024
How Do I Create Structured Schedules and Habits in an Already Busy Day? 26/02/2024
I Don’t have Enough Time... or Do I? 19/02/2024
Self-Love 12/02/2024
Keeping Your Habits When Life Gets Lifey 05/02/2024
3 Tips on Growing and Getting Uncomfortable 29/01/2024
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