Healthspan Digest

Healthspan Digest

Por: Aaron Shaw
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at  https://www.healthspanpillars.com/contact/
77 episodios disponibles

Latest episodes of the podcast Healthspan Digest

Creatine for Women: Benefits, Dosage, and Risks (Replay) 02/09/2025
Blood, Bandages, and a Broken Thumb: 3 Lessons on Resilience 26/08/2025
Why I Quit on Day 3—and Still Count It as a Win 19/08/2025
90% of Women Make These Arm Toning Mistakes (and How to Fix Them) 12/08/2025
7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever) 05/08/2025
High Reps vs High Resistance. Why You're Weak. 29/07/2025
Weakness Will Kill You Before Disease Does 22/07/2025
Can AI Fix Your Fitness? Only If You’re This Type of Person… 15/07/2025
You’re Doing Protein Wrong: 3 Critical Mistakes Sabotaging Your Progress 08/07/2025
Fasting vs Exercise: Which One Activates Your Body’s Cellular Cleanup Crew? 01/07/2025
DOMS Demystified: What Soreness Really Means and How to Train Smarter 24/06/2025
Why I Don’t Stretch—and Never Get Injured | Stretching vs. Mobility for Healthspan 17/06/2025
Burnout, Boundaries, and Career Identity: How to Reclaim Your Emotional Health with Dr. Amber Parks 10/06/2025
5 ‘Healthy’ Habits That Might Be Wasting Your Time (Here’s What to Do Instead) 03/06/2025
Grit Is a Health Tool: Daniel Gospodarek on Resilience, Recovery & Healthspan 27/05/2025
You’re Not Too Old—You’re Just Out of Practice 20/05/2025
Most Doctor Visits Are Useless -- Here's How to Fix That in 5 Questions 13/05/2025
How Community Can Add Years to Your Life 06/05/2025
Take Control Before It’s Too Late 29/04/2025
Overcoming Gym Anxiety: 4 Steps to Build Confidence and Get Started 22/04/2025
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