Depression is not fun. Like at all. If you or a loved one have dealt with it, you'll know how hopeless it can feel. Here, I share an idea from a conversation with a therapist I had that made me look at depression from a slightly different angle.

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Here are some of the resources I used during my research in case you're interested:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009317/#:~:text=Pain
https://www.psychologytoday.com/intl/blog/lifes-work/202105/could-depression-serve-purpose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2267800/#:~:text=This sees depression as an,the efforts by the aggressor.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989690/
https://www.scientificamerican.com/article/depressions-evolutionary/
https://www.forbes.com/sites/alicegwalton/2012/03/08/why-did-depression-evolve-it-may-have-a-purpose-after-all/?sh=10dc36ee55fa#:~:text=These symptoms are thought to,poured into immune system activity


Sending you lots of love and light 
-
Hana x 

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