The majority of people already statistically gave up on their resolutions by the first month of the year (yikes). So here's your reminder to stick to your goals, or even start them, regardless of the date. Here's a checklist on how to level up and become better, anytime.

More helpful resources:

⁠⁠Nutrition Basics Everyone Should Know (in simple terms) - YouTube video⁠⁠
⁠⁠Life Changing Nutrition Lessons & Mindset Shifts - YouTube video⁠⁠

Gym Basics for Beginners Series on Instagram:
⁠⁠⁠⁠Part 1: An Introduction⁠⁠⁠⁠
⁠⁠⁠⁠Part 2: Nutrition⁠⁠⁠⁠
⁠⁠⁠⁠Part 3: Gym Splits⁠⁠⁠⁠
⁠⁠⁠⁠Part 4: Sets, Reps & Weight Selection⁠⁠⁠⁠
⁠⁠⁠⁠Part 5: Progressive Overload⁠⁠⁠⁠
⁠⁠⁠⁠Part 6: Cardio⁠⁠⁠⁠
⁠⁠⁠⁠Part 7: Beginner Gym Workout Sample Day - Full Body⁠⁠⁠⁠

For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Resources to learn about current events:


Live, raw updates (especially on stories): 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/byplestia/⁠⁠⁠⁠⁠⁠⁠

Eye opening IG accounts:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch this response from Michael Brooks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A rabbi explaining the situation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And please do more of your own research. You can find 10 (or more) highlights on my profile dedicated to this topic with a variety of resources from history, analyses, commentary, multiple perspectives, etc.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Sending you lots of love and light 
-
Hana x

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