Breast cancer rates are rising, and while some risk factors are beyond our control, there’s a lot we can do to be proactive. In this episode, breast surgeon Dr. Lauren Ramsey joins me to break down the importance of early detection, how to do a proper self-breast exam, and common misconceptions about breast cancer. We also discuss lifestyle factors—like hormone-disrupting toxins, diet, and stress—that may play a role in breast cancer risk. 💡 If you’ve been putting off your screenings, let this be your reminder to book your mammogram, pap smear, or colonoscopy today.

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