Cravings aren't just about willpower—they're signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we're diving into why cravings happen, why they're so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let's do this!   Hosted by Leanne Vogel.   Reduce cravings with LEAN: http://https://healthfulpursuit.com/lean   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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