In this episode, we’re joined by Tyler Murray, NP, to explore the truth about lumbar disc herniations—what they are, how they happen, and the misconceptions surrounding back pain. Tyler dives into the power of resilience in recovery, sharing how non-surgical approaches like physical therapy, lifestyle changes, and integrative care can help many patients avoid surgery altogether.
We also discuss when surgery might be necessary, what to expect from procedures like microdiscectomy, and how post-surgical rehab plays a key role in outcomes. Tyler emphasizes breaking down barriers in healthcare, empowering patients to trust their providers, and making informed decisions about their care.
Whether you’re navigating back pain or curious about the keys to spinal health, this episode offers practical advice, expert insights, and a fresh perspective on building resilience for recovery.

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