What happens when the 6-week postpartum checkup doesn’t come close to addressing what your body really needs?In this powerful conversation, Kiana Pizza, RN, BSN, shares her personal journey of rediscovering her strength and function after childbirth. From struggling to keep up with her kids to finding validation and hope in pelvic floor therapy, her story is a reminder that postpartum challenges may be common—but they are not normal.We talk about why every mom should see a pelvic floor therapist, the importance of having multiple birth and recovery plans, and how prioritizing yourself is one of the best ways to care for your family.This episode is for every woman who has ever wondered, “Will I ever feel like myself again?” You’re not alone—and there are solutions.

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