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Listen "Mental Health Matters Podcast"
Episode Synopsis
Join Dean and Andy on a journey through mindfulness to help you become more aware of the present moment and understand ourselves better.
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.
Mindfulness can help us enjoy life more and understand ourselves better. So join us in this podcast to take steps to develop it in your own life.
For more information please visit: www.healthboxcic.com/mental-health
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.
Mindfulness can help us enjoy life more and understand ourselves better. So join us in this podcast to take steps to develop it in your own life.
For more information please visit: www.healthboxcic.com/mental-health
More episodes of the podcast Healthbox CIC
Anxiety Management Podcast
28/02/2023
Helping Children With Anxiety
16/01/2023
Sleep Hygiene Podcast
16/03/2022
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