Listen "Productivity & Health Hack - Pomodoro Technique"
Episode Synopsis
Send us a textWant to increase your productivity as well as your health... this hack is for you!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Discl...
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