Listen "Mental Wellbeing - A Journey NOT a Destination!"
Episode Synopsis
Send us a text"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.About Rob Mokaraka: Rob Mokaraka - Actor Profile & Biography (johns...
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