Listen "How to Set Up an Ergonomic Workspace at Home"
Episode Synopsis
Send us a textIn this episode we discuss working from home and how to set up your work space ergonomically to prevent injury. Yves Silveira (Physiotherapist & Ergonomic Assessor) shares practical tips on how to set up your workspace and what to look out for. So for anyone working from home this is a must watch episode.me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health...
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