In this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exercise, and the importance of monitoring progress in the journey to beating diabetes.TakeawaysChris Reade experienced a rapid onset of diabetes that shocked him into action.He refused to accept a lifelong dependency on medication for diabetes.Chris discovered the importance of soluble fiber in controlling blood sugar levels.His approach to managing diabetes is not a diet but a sustainable lifestyle change.Self-forgiveness is crucial in the journey of managing diabetes.Practical strategies include eating soluble fiber before meals to prevent blood sugar spikes.Regular exercise, even walking, can significantly lower blood sugar levels.Monitoring A1C levels helps reinforce positive health behaviors.Chris emphasizes the need for easy-to-follow food choices to maintain a healthy lifestyle.His book, 'Beating Diabetes', provides insights and strategies for others facing similar challenges.About Chris Reade Chris Reade is a technology executive, author, and lifelong entrepreneur who started his first company at the age of 19. Known for his solution-centered mindset, Chris approaches every challenge with practical, real-world solutions, optimism, and good cheer. His journey to overcome type 2 diabetes gained him recognition as he faced a significant increase in his A1C levels—an indicator of blood glucose levels. Determined to take control of his health, Chris embarked on a transformative path to manage and ultimately reverse his diabetes through lifestyle changes rather than relying solely on medication. He shares his experiences and insights in his book titled "Beating Diabetes," where he outlines effective strategies for managing blood sugar levels, emphasising the importance of soluble fibre and sustainable dietary choices. Chris's story serves as an inspiration for many dealing with diabetes, showcasing the potential to reclaim health through informed lifestyle adjustments and a positive approach to problem-solving. About Beating Diabetes 📖  This isn’t just a “how-to” book — it’s a blueprint for living free from drugs, extreme diets, and constant monitoring. If you have type 2 diabetes or prediabetes, freedom is closer than you think. ✨ Inside the book: The Soluble Fiber Solution — why fibre is the real game-changer for blood sugar. Proven Science — backed by studies trusted with his own life. Restaurant Freedom — eat anywhere, anytime, without being “the difficult one.” Kickass Recipes — simple, tasty meals that keep sugar in check. 👉 Beating Diabetes shows you that control, confidence, and health are within reach for the average person. Connect with Chris Reade: Website: https://www.beatingdiabetes.us/ Instagram: https://www.instagram.com/beatingdiabetesus/ Contact: [email protected] me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction & Guest Background01:30 The Shock Diagnosis04:03 Research & Alternative Medical Approach08:10 Pre-Diagnosis Lifestyle Analysis20:53 The Diabetes Discovery24:40 Practical Soluble Fibre Strategy31:09 Exercise & Lifestyle Integration36:08 Food Selection Science41:19 Long-term Success & Sustainability47:34 Book Promotion & Resources

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