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Listen "A Resilient Mind"
Episode Synopsis
Send us a textLife is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:how to develop a resilient mindsethow challenges help us grow and developwhat are the things we can control - perceptions, decisions and actionshow to balance your perceptions and see the gratitude and order in what has happened and how to remain resilientLinks mentioned in this episo...
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