Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I'm so excited you're here. This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or you're simply looking for inspiration to nourish your body, mind, and spirit, you've come to the right place. In this episode, I share my heart behind starting this podcast, my personal wellness philosophy, and what you can expect in future episodes—from delicious recipes and mindful movement tips to spiritual reflections that keep you grounded. Together, we'll explore how to create your own wellness blueprint so you can feel empowered to live your healthiest and most vibrant life.   Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine. 🎵 All background music is sourced from the Descript music library.  ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale https://www.humehealth.com/NATALIYA16979 Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu Leggings with Pockets https://amzn.to/4fPr3tz Glass Blenders https://amzn.to/45J48eB Adjustable Weight Bench https://amzn.to/45K4W2U Proform Carbon Treadmills https://amzn.to/3Hro3a5 Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8 Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy Weighted Vest https://amzn.to/45OQwyq Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw Instant Pot https://amzn.to/4oQy2WY Chopper https://amzn.to/4oLXPjj Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm Protein Shaker Bottle https://amzn.to/476XEIX Fabric Resistance Bands for Legs https://amzn.to/3UENCY9 Physix Gear Workout Bands https://amzn.to/45Ns3tv Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas Food Dehydrator https://amzn.to/4mGUKPO Polyfit Classic Sandbag https://amzn.to/4oLXMnH  

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