Health Tech & Wellness Podcast

Por: John H Adams
Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life.

After years of yo-yo dieting and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work.

Subscribe and start building the life you deserve—one small win at a time.
38 episodios disponibles

Latest episodes of the podcast Health Tech & Wellness Podcast

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Breaking Free From Negative Self-Talk in 2025! 02/05/2025
Why Your Self Worth Has NOTHING To Do With Productivity? 25/04/2025
Get BACK on Track with Your New Year Goals 18/04/2025
Nothing Changes Until You Do! 11/04/2025
Mental Exhaustion Is REAL And We Need To Talk About It! 04/04/2025
I Followed the Plan… So Why Did the Scale Go UP? 28/03/2025
Your Energy Controls Everything! How to Choose Wisely 21/03/2025
Stuck on the Scale? The Truth About Weight Loss Plateaus (And How to Break Through!) 14/03/2025
Motivation is a LIE! Do These 3 Steps to Stay Consistent. 07/03/2025
STOP Sabotaging your self! Why Fear is Ruining Your Progress And How to Fix It! 28/02/2025
The 5 Weight Loss MISTAKES Ruining Your Progress! 21/02/2025
The Hidden Reason You Can’t Lose Weight – 4 Hacks to Fix It FAST! 14/02/2025
Losing Weight Feels Impossible? Here’s WHY You’re Stuck! 07/02/2025
Struggling to Lose Weight? Here’s the Truth No One Talks About! 31/01/2025
How I Lost Over 100 Pounds by Embracing Balance, Not Perfection! 24/01/2025
Feeling Defeated by Diets? Here’s the Mindset Shift You Need for Real Results! 20/01/2025
Lose Weight Without the Gimmicks: Debunking the Biggest Fad Diet Myths 18/01/2025
The Hidden Dangers of Keto: What They Don’t Tell You About Long-Term Weight Loss 16/01/2025
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