Health Tech & Wellness Podcast

Por: John H Adams
Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life.

After years of yo-yo dieting and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work.

Subscribe and start building the life you deserve—one small win at a time.
38 episodios disponibles

Latest episodes of the podcast Health Tech & Wellness Podcast

What To Do When Life Feels Heavy 07/11/2025
How to Stay Grounded When Life Shifts? 31/10/2025
Why Uncertainty Feels so Heavy and How to Make Peace with It 27/10/2025
Feeling Ignored? Why You’re Still Undervalued (And How to Finally Fix It) 03/10/2025
Beat Fear in Just 5 Minutes! 19/09/2025
Breaking the Fresh Start Trap: Embrace Imperfection for Real Change 05/09/2025
Stop Self-Sabotage: 5 Traps Keeping You Stuck (And How to Fix Them) 29/08/2025
Why Chasing Big Goals Might Be Keeping You Stuck! 22/08/2025
How To Beat The Only Thing Holding You Back! 15/08/2025
Mens Mental Health Struggles and Triumphs Shared 08/08/2025
Why Change Can Actually Make You Stronger 01/08/2025
Feeling Stuck? This Is When Everything Changes 17/07/2025
Interviewing A.I. How ChatGPT is Changing the Way We Live 11/07/2025
Why People Hated My 100lb Weight Loss Journey (The Truth Hurts!) 04/07/2025
Why Taking A Break Might Be The Smartest Move! 27/06/2025
Is Your Progress Disappearing No Matter How Hard You Work? 20/06/2025
Strong Doesn’t Mean Silent: You Need to Hear This! 30/05/2025
Why Digital Clutter Is Hurting Your Mental Health! 23/05/2025
Feeling Drained? Try This Simple Trick! 16/05/2025
I Almost Didn’t Talk About This… But Someone Needs to Hear It 09/05/2025
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